WOD:   10/18/15

Amrap 5 minutes of:
20 double-unders
10 Deadlifts 95/65

Rest 5 minutes, then

Amrap 4 minutes of:
10 Push-ups
10 Wallballs 20/14

Rest 4 minutes, then

Amrap 3 minutes of:
10 Box Jumps 24/20
10 Toes to bar

 

HAVE fun!!!!!!!!