Follow this link and Sign-Up!!!

https://www.everyday-warrior.org/

The workouts for each week have been announced, it is a great cause, a great t-shirt, and will be a fun community bonding experience!!!

 

 

WOD:   10/29/15

AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 50/35 to24"/20"

 

Announcement:
Fall Apparel is here!
PRE-ORDER ONLY with cash or check made out to Derek Eason, LLC. If you want one, don't wait! 
T-shirts are $25 and hoodies are $45.