Announcement:
Fall Apparel Preorder ONLY!!!
Hoodies: $45
T-shirts: $25
Cash or Check to Derek Eason, LLC due by Friday November 6th!

The last couple days to order your new CrossFit Train Hoodies and T-shirts are upon us.

Do NOT miss out! Just look at that awesome new logo!!!

There will be absolutely NO extra hoodies order, this is your one chance!

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WOD:   11/5/15

Front Loaded Lunge
10-10-10-10-10 reps
(5 per leg)

For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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