The Hoodies and T-shirts are in!!!!
They are bundled by order in the front of the gym.
Come get them!

WOD:   11/23/15

14 minutes to:
Establish a 3RM Back Squat
Establish a  1 RM Front Squat

Seven rounds for time of:
165/115 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

 

 The CrossFit Train Rowing Team in action :)

The CrossFit Train Rowing Team in action :)

Thanksgiving Schedule:

Wednesday 11/25:     No 5:30 and 6:30pm, all other classes as normal.

Thursday 11/26:   Only class is at 9am, no other classes.

Friday 11/27:   Only class is at 9am, no other classes.

Saturday 11/28:   Regular weekend class at 9am.

Sunday 11/29:   Regular weekend class at 9am.