The Hoodies and T-shirts are in!!!!
They are bundled by order in the front of the gym.
Come get them!
14 minutes to:
Establish a 3RM Back Squat
Establish a 1 RM Front Squat
Seven rounds for time of:
165/115 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Wednesday 11/25: No 5:30 and 6:30pm, all other classes as normal.
Thursday 11/26: Only class is at 9am, no other classes.
Friday 11/27: Only class is at 9am, no other classes.
Saturday 11/28: Regular weekend class at 9am.
Sunday 11/29: Regular weekend class at 9am.