WOD:   11/10/15

Front Squat 3-3-3-3-3 reps

For time:
135/95 pound Front squat, 10 reps
Rope Climb, 1 ascent
Front squat, 9 reps
Rope Climb, 1 ascent
Front squat, 8 reps
Rope Climb, 1 ascent
Front squat, 7 reps
Rope Climb, 1 ascent
Front squat, 6 reps
Rope Climb, 1 ascent
Front squat, 5 reps
Rope Climb, 1 ascent
Front squat, 4 reps
Rope Climb, 1 ascent
Front squat, 3 reps
Rope Climb, 1 ascent
Front squat, 2 reps
Rope Climb, 1 ascent
Front squat, 1 rep
Rope Climb, 1 ascent

 

Hip Mobility Routine!

Since starting my job where I sit for most of the day I have noticed how tight my hips are. In past I have done 10 minute inactive squat holds to remedy the problem and that works great but they can be a little boring. I was search for some awesome hip mobility tips and I stumbled upon this video and article!

Article: http://www.hybridperspective.com/2015/07/13/5-minute-hip-mobility-warm-up/

5 minutes is all it takes to get though all the exercises with a good amount of time spent in each stretch. I’m going to be give this a try for the next couple of weeks hopefully before WODing but if I don’t get it in, then after! I would love some people to do it with me :) I’ve found improvement in my squat and lower back pain when I focus on hip mobility.

Written by Jenna Robinson