Announcements!!!

*Noon Class is no more, there will no longer be noon classes for at least the next couple months. We are all very sorry, but none of us coaches can be there during that class time.

 

Schedule for this Week 12/28/15 - 01/03/15

Monday: Normal
Tuesday: Normal
Wednesday: Normal
Thursday: NO 5:30pm or 6:30pm
Friday: No Classes!
Saturday and Sunday: Normal

 

WOD:   12/28/15

Tabata squat
Tabata deadlift, 155/105 lb.
Tabata squat
Tabata deadlift, 155/105 lb.

*Score is total reps.

 

John, Juan, and Lionel Pushing the Prowlers!!!