Announcements:

Thursday 12/31: No 5:30 or 6:30pm Classes
Friday 01/16: No Classes
Saturday and Sunday: Back to the Normal Schedule!

 

WOD:   12/31/15

50-40-30-20-10 reps for time of:
Abmat sit-ups
Kettlebell swings 70/53

 

 Lunge Train!!!!!!

Lunge Train!!!!!!

I hope you enjoy your last workout of the year!

Have a great New Year's Eve, I am looking forward to another great year with you all!!!