Another Benchmark!

WOD:   12/10/15

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
 

OR
 

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
 

You get to choose which!!!

 

Is it going to be Pistols and Handstand Push-ups.....

Or Squats and Push-ups...

Because either way you are doing pull-ups!!!

Derek Eason