Announcements:
July 3rd at 6:30pm
Grand Opening/July 4th Barbeque!!! At the Box!
Bring meat, sides, and drinks. We will provide the grills, music, and space!
Lets Party!!!

Nutrition Challenge:
Cassie and Jenna will be holding a nutrition seminar about the Nutrition Challenge and the Paleo Diet.
We want to know when you all are available to attend, so a doodle poll has been created:
http://doodle.com/axpegy6s49c22cxx
Everybody interested in nutrition or the Paleo diet are welcome to attend

WOD:

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

If you have been to the box the last couple of days then you probably noticed the amazing new fans we got!!
These two were dropped off at the steps up to the box at around 6:30pm on Monday night. Brand new in the box, with extension cords to match, and nothing but a Wilco gift receipt.
We do not know who out of our awesome members donated these much needed fans, but we are all so grateful!!!
Thank you so much!!
They are definitely going to come in handy this summer, for all of us!!!

Just because we have these awesome fans, doesn't mean you can neglect staying hydrated. Make sure to drink adequate amounts of water throughout the day, before the WOD, and don't forget to keep drinking once you have left the box as well. Stay hydrated in this heat!