Saturday WOD:   08/01/15

"Eva"
Five rounds for time of:
Run 800 meters
70/53 Kettlebell swing, 30 reps
30 Pull-ups

*This will be a partner WOD, partners run 400m together then may share the swings and pull-ups.

Workout Courtesy of CrossFit, Inc.

 Puppy Push-ups!!! Taken from CrossFit.com

Puppy Push-ups!!!
Taken from CrossFit.com