WOD:   8/14/15

20 minute AMRAP of:
15 Deadlifts 185/125
12 Box Jumps 24/20
9 Toes to Bar

 Silas walking the box dog with proper etiquette!

Silas walking the box dog with proper etiquette!

            Lot of times in communities we have rules. Some of them are spoken and others are kind ofunspoken but still there none the less! Our box has them just like any other community. I stumbled across a blog that talks about the “13 gym etiquette rules you need to know” from boxlife magazine. All of them were good and I will post the link at the end of this so everyone can take a quick peak. The one that stood out to me the most and I feel everyone needs to be reminded of on the list is #13 – introduce yourself to new comers. The box is continuing to grow and grow and we need to make sure all of our new members feel just as much a part of this community as people that have been here from the start. Don’t forget your crossfit handshake and if you see a new face get your ass over there and say hi! You can also check out the 12 other rules that were mentioned here: http://boxlifemagazine.com/community/13-crossfit-gym-etiquette-rules-you-need-to-know

Written by Sean Mackey!