WOD:   8/21/15

Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60 calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 lb.
30 power cleans, 135/95 lb.
20 muscle-ups

Workout Courtesy of CrossFit, Inc.


The Swim WOD is this Monday, August 24th
The Lake we will be at is at the end of Pinot Gris Dr. a few miles north of Corvallis.
Directions: Head out of town north on Highway 99, just north of town, before G3 turn right onto Elliot Circle, then take another right onto Pinot Gris Dr. take it until the end when it turns into a gravel road. At the end of the gravel road is the lake!!!

The Swim WOD from two summers ago! Who is ready for this year's!!!!

The Swim WOD from two summers ago! Who is ready for this year's!!!!

Are you guys ready for the swim WOD?! I want to stress how much fun these swim WODs are that we do, just in case anyone is a little bit hesitant. First off we are going to be out there all afternoon on Monday the 24th. You can come to an early class and then just hang out on the dock or in the boat and have some fun! Lisa has already harassed me about wakeboarding so you guys are more than welcome to hang out and watch me face plant in the lake and have some laughs. Besides getting an awesome WOD in that is a little different then we normally do because we get to swim! It is a great time to just hang out with everyone a little longer, and for anyone who hasn’t had the chance to experience it yet you need to! Also all you newer members, or really anyone that hasn’t been to one of the swim WODs yet can see what it is all about, so get your suits and get ready for some fun!

By Sean Mackey