WOD:   8/26/15

Sumo-Deadlifts 3-3-3-3-3-3-3 reps

6 rounds for time of:
9 Sumo-Deadlifts225/155
3 Wall Walks

 Part of the Swim WOD crew showing their best land swimming form!

Part of the Swim WOD crew showing their best land swimming form!

The Swim WOD was crazy fun!

I was very impressed by everybody's swimming ability!

You guys all made the day on the lake a damn good time.

Watch out for another opportunity to get your swimming fix in sometime during September!