WOD:   9/14/15

12 minutes to a 1RM Back Squat

For time:
100 Squats
Rope climb, 4 ascents
75 Squats
Rope climb, 3 ascents
50 Squats
Rope climb, 2 ascents
25 Squats
Rope climb, 1 ascents

 

Registration Opens September 14, 2015

4-WEEK ONLINE WORKOUT COMPETITION
November 2nd — 29th
RX • SCALED • MASTERS • TEEN

Everyday Warrior is a 501(c)(3) non-profit organization founded with the primary mission to financially support, inspire and empower individuals who have been diagnosed with cancer and are currently undergoing treatment.

The Battle Series is an annual 4-week online competition hosted each November. Participants will complete 1 workout a week over 4 weeks, much like the CrossFit Open! There will be various divisions to include RX, Scaled and Masters, and Teens to ensure everyone can go to battle!

**More information will be given in the box. Bottom line is, GET SIGNED UP!

Brought to you by Caitlin Brennan