WOD:   10/3/15

"Chelsea"
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.

 Β    Some new members getting their row on! Johanna, Jeremy, Chin, and Susie. Make sure to meet them!!!

Β 

Some new members getting their row on!
Johanna, Jeremy, Chin, and Susie. Make sure to meet them!!!