No Saturday 9am class.
Come to the Iron Beaver Weightlifting Classic at 10am instead!!!
4 Rounds of:
1 Minute Row for Max Calories
1 Minute Rest
1 Minute Max Reps Thrusters 95/65
1 Minute Rest
The Open is an amazing time for our community to get together and get after some workouts, everybody is an athlete and everybody is a competitor. Get signed up and get ready, no excuses!
2016 Reebok CrossFit Games
STAGE 1: The Open
Five Weeks | Feb. 25 - March 28, 2016
16.1: Feb. 25 - 29
16.2: March 3 - 7
16.3: March 10 - 14
16.4 March 17 - 21
16.5 March 24 - 28
Registration for the Open begins Jan. 14, 2016.
More than 272,000 people from around the globe competed in the Open last year. As the largest CrossFit community event of the season, the Open ties together athletes from within the same gym to those in their broader city, country and world.
For five weeks, you—and the hundreds of thousands of other people who signed up—are at the whim of the Director of the Games Dave Castro, taking on workouts that may push you to learn a new skill, improve the skills you already have or go into a darker place than you’ve ever been before.
The Open welcomes anyone 14 to 100 years old. (We’ll take any centenarians, too.) All you need to do is sign up, and enter a score each week. You can complete the workouts at a participating CrossFit affiliate in front of a judge, or film your performance from anywhere you want and submit a link as proof.
To make the Open even more accessible, we introduced a scaled option in 2015. Each time a workout is released, athletes will be given two versions: Rx’d and Scaled. The Scaled-workout option is designed to be accessible to the majority of people who attend CrossFit affiliates. If you do CrossFit, there’s a very high chance you can do the Open, too.
Workouts are released each week on Thursday at 5 p.m. PT, and athletes have four days or 96 hours to complete the workout and submit their score. Scores are due before 5 p.m. PT that Monday.
The fittest athletes will advance to the next stage of the season.
Follow this link to sign up: http://games.crossfit.com/about-the-games/the-open