WOD:   10/11/16
 

EMOTM for 15 minutes
Deadlift, 3 reps

 

“Freestyle Diane”
45 reps of each for time:
225/155-lb. deadlifts
Handstand push-ups

 

 

Everyday Warrior is a 501(c)(3) non-profit organization founded with the primary mission to financially support, inspire and empower individuals who have been diagnosed with cancer and are currently undergoing treatment.

Everyday Warrior is an amazing cause and something that we have supported at Train each year since its inception.

We will be completing the Battle Series WODs each week as the Friday workout, so you might as well sign up and be part of the cause if you are going to do the WODS anyway!!!

 

Sign up for Everyday Warrior!

http://www.everyday-warrior.org/2016battleseries

 

What IT iS?

  • The Battle Series is a winner-take-all, four-week, online workout and fundraising competition. Individuals will complete one workout per week beginning Monday, October 24th. Money raised through the Battle Series goes directly to individuals in the CrossFit community fighting cancer.

WHAT YOU NEED TO KNOW:

  • Competition Fee: $45 per registration. $60 includes a shirt. Don’t want the shirt? opt to donate the t-shirt fee back to the cause.
  • Divisions: Mens and Womens - RX, scaled, masters, scaled masters, and teen.