WOD:   10/18/16

3 x 1000m row

Rest as needed between.

These should be all out sprints.

 

 

 

Sign up for Competitions!

Every single person at CrossFit Train 97333 is so bad ass and awesome I could go on all day about you guys! All of you come in every single day and crush every workout we throw at you! It is amazing watching all of you reach your goals and watching you accomplish things that you never thought you could do. I believe its time we start showing off these skills at some competitions. I know a lot of people hear the word competitions and get a little scared and think they aren’t good enough to compete in them. I have seen all of you work out and compete in the open so there is no excuse for you not doing them. All the competitions have an RX, Masters and scaled division so there is an option for everyone and most these competitions are in teams of two or three so you won’t be alone. They are a great way to get passed your nerves of working out in front of a ton of people and in turn will then help you for the open when it rolls around. There are plenty of competitions coming up so it's time to show that CrossFit Train 97333 means business and go kick some ass!    

 

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 The Gobbler Gauntlet November 12 sign up and show off those skills!

The Gobbler Gauntlet November 12 sign up and show off those skills!

 

-- Jesse Gunnell