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WOD:   10/19/16

Push Press 5-5-5-5-5 reps
 

For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

 

 

Here is a badass video of Jason Khalipa and former Northwest competitor Austin Stack doing today's WOD!

Check it out!!!