WOD:   10/03/16

Back Squat 10-10-8-8-6-6 reps

For time:
Run 1.5 miles.

What is it?

  • The Battle Series is a winner-take-all, four-week, online workout and fundraising competition. Individuals will complete one workout per week beginning Monday, October 24th.
  • Money raised through the Battle Series goes directly to individuals in the CrossFit community fighting cancer.
  • Competition Fee: $45 per registration. $60 includes a shirt. Don’t want the shirt? opt to donate the t-shirt fee back to the cause.
  • Divisions: Mens and Womens - RX, scaled, masters, scaled masters, and teen.