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Announcement:

No classes this Saturday 10/22

No 9am class and No Barbell Club

Sunday classes are NORMAL

 

 

WOD:   10/21/16

Squat Clean 2-2-2-2-2-2-2 reps
 

“Elizabeth”
21-15-9 reps for time of:
135/95-lb. squat cleans
Ring dips

 

 

 

THE IRON BEAVER FALL CLASSIC

 

There will be no classes held this Saturday on account of the Iron Beaver Fall Classic.

 

Iron Beaver Weightlifting is holding the inaugural IRON BEAVER FALL CLASSIC which will run from 10am to 5pm on Saturday.

This is a sanctioned USAW weightlifting meet which could qualify some lifters for The American Open. It is these athletes last chance to qualify, so get ready to see some feats of athleticism!

Come on by anytime between 10am and 5pm on Saturday and watch some weights get thrown around!!!