WOD:   10/05/16
 

Establish a 1RM Strict Press
 

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

 

 

Don't forget to order your Iron Beaver Weightlifting apparel before October 12th. 

We use the profits from the apparel orders to help cover traveling costs for national  and international competitions. 

This fall we are selling a T-shirt and 1/4 sweater. The T's are $25 and the 1/4 zips are $50. 

Follow the link and use the code SHIPSFREE, or e-mail coach Swartz your order along with cash or check before the October 12th. 

http://www.ironbeaverweightlifting.com/apparel/