Announcment!

Become a part of Barbell Club!
Barbell Clinic Tuesday 10/11 from 6am - 7:30am
$20, Email Cassie at finer.cassie@gmail.com to reserve a spot

 

WOD:   10/08/16

 

“Bull”
Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

*With a partner, run in 200m relays.