WOD:   11/09/16
 

EMOTM for 14 minutes:
Front Squat, 4 reps

*Start light and work up in weight!
 

21-15-9 reps for time of:
Front Squat 135/95-lbs.
Toes to Bar

 

 

October was raining PRs!!!!

Lets set some goals for November, conquer them, and make even more PRs along the way!!!