Follow the link and sign up for the Open! http://games.crossfit.com/
 

WOD:   2/16/16

Open Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar

 

 Tossing wall balls in front of the new paint job!!!

Tossing wall balls in front of the new paint job!!!

Here is a great article from the CrossFit Games website about the Open and Motivation!

http://games.crossfit.com/article/and-fitness-life