Follow the link and sign up for the Open! http://games.crossfit.com/

 

WOD:   2/12/16

Five rounds for time of:
15 Medicine ball cleans, 20/14 pound ball
15 Wall ball shots, 20/14 pound ball

Then,
10 minutes to establish a 1RM Front Squat

 

 

What exactly are the CrossFit Games?

The Open is coming up, and as we've mention in class it is the first qualifying event for the CrossFit Games. But what exactly are the CrossFit Games? Check out this video for the full history!