The Theme for this week's Friday Night Lights is St. Patrick's Day, wear GREEN or get pinched!!!

Make sure to watch the announcement of 16.4 tonight at 5:00pm.

http://games.crossfit.com/

 

WOD:   3/17/16

Ten minutes to establish a 3RM Turkish Get-up (each arm).

In front of a clock set for 12 minutes:
1 minute of 24/20-inch box jumps
1 minute of KB Swings 53/35
2 minutes of 24/20-inch box jumps
2 minutes of KB Swings 53/35
3 minutes of 24/20-inch box jumps
3 minutes of KB Swings 53/35

 

Paul is already ready for St. Patrick's Day, Front Squatting in some GREEN!!!