The Theme for Friday Night Lights this week is "CrossFit Train", make sure to wear your favorite CrossFit Train shirts and hoodies!


WOD:   3/24/16

10 Rounds for time of:
30 Double-unders
10 Kettlebell Swings 53/35
10 Burpees



Make sure to watch the 16.5 Live Announcement at 5pm tonight!

Froning versus Fraser versus Smith, it's going to be a doozy!

What is your guess for 16.5?
Box Jumps?