The Theme for Friday Night Lights this week is "CrossFit Train", make sure to wear your favorite CrossFit Train shirts and hoodies!

Morning Classes are normal, The Afternoon is Friday Night Lights!

The gym will open at 3pm and heats will start shortly after, first come first serve on heats!

This is the Last workout of the Open, get excited!!!

Β 

WOD:   3/25/16

16.5

Β 

WATCH THE OPEN ANNOUNCEMENT AND THE WORKOUT STANDARDS VIDEO AT   HTTP://GAMES.CROSSFIT.COM/