WOD:   4/19/16

6 rounds each for time of:
Sprint 400m
*Rest as needed between efforts.



Behind the Scenes: Part 1 of the 2015 CrossFit Games was just recently released. It is a bit over an hour long, but it is a really cool look into what the whole CrossFit Games experience is like for the Athlete's, judges, commentators, media, and directors.

I enjoy watching these every year and it definitely gets me excited for Regionals and this years Games.