Hang Power Snatch 3-3-3-3-3 reps
21-18-15-12-9-6-3 reps of:
Hang Power Snatch, 75/55-lbs.
Double unders 3x reps
I'm sure many of you have seen this story circulating the internet, but if not give it a view!
A CrossFit Coach uses his fitness to save a family in a crashed SVU, so cool!
Bay Area CrossFit Coach Scales 25-Foot Wall, Saves Family After Crash