Come to the Party tonight at 6:30pm!
Bring side dishes and Drinks!
Iron Beaver Weightlifting Meet Saturday starting at 10am.
No Saturday CrossFit Class or Barbell Club!
I expect to see all of you at the party and attending the weightlifting meet!!!
3-3-3-3-3 reps (all sets as heavy as possible!)
As far as possible in 12 minutes of:
10 Power Snatch 95/65
11 Power Snatch
12 Power Snatch
etc, etc, etc...