WOD:   5/16/16

Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches 70/53-lbs.

 *Time Cap 20 minutes.

 

The Mural is amazing!!!!

Thank you so much Gavi Hahn!

And thank you Jon and Sean for helping to put it up!