Friday Morning classes will be scheduled as normal.

There will be no Friday Afternoon Classes.

There will be no Saturday Classes.

There will be no Sunday Classes.

There WILL be REGIONALS!!!!

 

WOD:   5/20/16

15 minute AMRAP of:
7 Push-presses 135/95
10 Overhead squats 135/95
15 Ab-mat Sit-ups