WOD:   5/03/16

Deadlift 3-3-3-3-3-3-3 reps

21-15-9 reps for time of:
225/155-lb. deadlifts
24”/20” box jumps
Handstand push-ups

 

 

 

The final installment of Behind the Scenes.

Part 5 takes us through the Peg Board and on to crowning the Champs.