WOD:   5/23/15

Establish a 1RM Hang Squat Clean


1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars

 

 

This Regionals weekend was amazing!

Thank you so much to everybody that came up and supported our outstanding athletes and thanks to everybody for surviving Friday afternoon and the Weekend without any WODs :)

I don't have enough time tonight to create a full breakdown of the weekend in blog form, but over the course of the week I will let you all know more about how awesome of a weekend that Joey, Hayley, and all the other Regional competitors made. In the mean time all the highlights and leaderboard standings are on http://games.crossfit.com/

But let's just say that our ladies killed it and that the whole Regionals experience was a blast!

 

Hayley was super fun to watch all weekend and ended up finishing 26th overall!

 Hayley getting her pistol on in Event 4

Hayley getting her pistol on in Event 4

 

Joey had us on the edge of our seats the whole weekend and ended up in 9th place!!!! It was crazy!

 Joey getting upside down for 100 feet!

Joey getting upside down for 100 feet!

More to come tomorrow!!!