MEMORIAL DAY MONDAY MAY 30TH AT 9AM!
(IT WILL BE THE ONLY CLASS OF THE DAY!)
THERE WILL BE PARTNER SCALES AVAILABLE!
15 minute AMRAP of:
15 Front rack lunges 155/105
15 KB swings 70/53
Some people might not think that watching people workout is entertaining.
These people haven't been to a CrossFit Games sponsored event.
There was nothing boring about Cole Sager absolutely crushing Event 7 to move himself up from 9th place to a games qualifying spot in 5th.
This is the Sport Of Fitness and it is awesome!