"MURPH"

MEMORIAL DAY MONDAY MAY 30TH AT 9AM!

(IT WILL BE THE ONLY CLASS OF THE DAY!)

THERE WILL BE PARTNER SCALES AVAILABLE!

 

 

WOD    5/27/16

15 minute AMRAP of:
15 Front rack lunges 155/105
15 Pull-ups
15 KB swings 70/53

 

 

Some people might not think that watching people workout is entertaining.

These people haven't been to a CrossFit Games sponsored event.

There was nothing boring about Cole Sager absolutely crushing Event 7 to move himself up from 9th place to a games qualifying spot in 5th.

This is the Sport Of Fitness and it is awesome!