WOD:   5/07/16

 

“Jackie”, “Annie”, “Karen”

For time:
1000 meter row
45/33 pound Thruster, 50 reps
30 pull-ups
Then,
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Then,
150 Wall-ball shots 20/14

 

*With a partner or partners, share reps as needed.