Thruster 5-5-3-3-3-1-1-1-1 reps
3 legless rope climbs
2 legless rope climbs
1 legless rope climb
Men use 95 lb., women use 65 lb.
This cool little chart was posted the other day by the CrossFit Games website, it is both interesting to see the amazing stats of these athletes and the sometimes small gap that separates them!