IT'S GOING TO BE HOT HOT HOT THIS WEEK.
MAKE SURE YOU'RE HYDRATED BEFORE YOU COME TO WOD! 

 

Graduation WOD Sunday at 10am. (No 9am class)

Graduation Get-Together Sunday at 11am.

Come and WOD then hang out with all our graduates from TRAIN!!!

 

 

WOD:   6/03/16

Front Squat 5-5-3-3-3-1-1-1-1 reps

Amrap 6 minutes of:
4 Burpees, lateral over bar
2 Power Cleans 185/135

 

The May PRs board was filled to the brim!

Awesome job on all your badass new personal records!

Lets do it again in June!

While the PR board was totally full, I definitely see some holes on the goal board.

Think of an attainable and measurable goal for June and get it up there!

It doesn't have to be a max lift, it can be a specific number of days working out per week, or drinking a gallon of water a day.

The sun is out lets set some goals and crush them!