WOD:   6/21/16

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

*Score is total reps of pull-ups.

 

 

WHAT IS BARBELL CLUB?
by Cassie Finer

Barbell club is an hour class where we focus on the building strength and proficiency in the olympic lifts (snatch/clean and jerk). During Barbell Club you can expect to do different variations of both the snatch and the clean and jerk, as well as different accessory lifts like back and front squat, presses, etc. 

While you won't typically see a "wod" during Barbell, you will leave sweaty and tired! 

 

WHO CAN COME TO BARBELL CLUB?

If you have attended a Barbell Clinic you are welcome to come to Barbell Club. We know it can feel intimidating the first few times, we've all been there! Whoever is coaching will help lead you through the movements and make sure you are well on your way to being a kick a$$ weightlifter. 

Our next Barbell Clinic is Sunday July 26th from 10am-11:30am. Cost is $20 (cash or check to Derek). Please send Cassie and email to sign up (finer.cassie@gmail.com).


 

WHEN IS BARBELL CLUB?

Barbell Club is held on Tuesday at 5:30pm and Saturday at 10:30am.

 

 

Let Chris or Cassie know if you have any questions!