WOD:   6/23/16

2 rounds Each For Time of:
25 Calorie Row
25 Wall-balls 20/14
25 Deadlifts 185/135 lbs.
25 Handstand Push-ups

*Rest as needed between rounds.




The latest installment of Road to the Games recently came out and it is a great episode!

Josh Bridges is by far one of mine and many others favorite CrossFit Games athletes. The dude is an animal when it comes to CrossFit and he seems super funny and cool in general. When he didn't make it to the games last year, we were all bummed out. But he came back this year and did not make no for an answer, winning the California Regional and punching his ticket to the Games.

Watch this episode and you'll be a Bridges fan for sure!