Yoga with Sadie, Sunday at 10am!

 

 

WOD:   6/24/16

Squat Clean: establish a 1RM

3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 box jumps 24"/20"

 

 

 Our newest On Ramp Graduates. Elena, Aaron, and Jill. Summer goal #1 meet them!

Our newest On Ramp Graduates. Elena, Aaron, and Jill. Summer goal #1 meet them!

 

Summer Goals

Graduations are now over. School is done for the summer. That means more free time for some of our members, maybe a little less free time for some others, and maybe it is just all of the same for the rest. Regardless, what is your goal for the summer? The weather is nice again, the sun is out longer. What are you going to accomplish with the longer days? Maybe this is the summer where you focus on getting that muscle-up or accomplish something you have been putting off around the house. Now is the time to get that goal, get a plan, and get after it!

 

By Sean Mackey!