WOD:   6/27/16

Complete as many reps as possible in 20 minutes of:
135/95-lb. clean and jerks, 15 reps
Rest 1 minute
155/105-lb. clean and jerks, 15 reps
Rest 1 minute
185/135-lb. clean and jerks, 15 reps
Rest 1 minute
225/155-lb. clean and jerks, 15 reps
Rest 1 minute
245/165-lb. clean and jerks, 15 reps
Rest 1 minute
265/175-lb. clean and jerks, 15 reps

*Scale weights as needed.

 

 

 

 

The turn out for Yoga with Sadie this weekend was amazing!

This will definitely be a weekly occurrence!

Sunday at 10am. FREE for members and $5 for any non-members, so feel free to bring your friends and family!!!

 

 The whole Yoga crew!

The whole Yoga crew!

 Travis getting positioned correctly!

Travis getting positioned correctly!

 Sadie about to fix Amber.

Sadie about to fix Amber.