WOD:   6/04/16

"Abbate"

Run 1 mile
155/105 pound Clean & jerk, 21 reps
Run 800 meters
155/105 pound Clean & jerk, 21 reps
Run 1 Mile

*With a partner, run the miles in 800m relays and the 800m in 400m relays. Share the reps.

 

 

 

Sunday Grad WOD and Party

Tommorrow the WOD will be at 10am (instead of 9am) and afterwards there will be drinks and donuts.

Come on down and WOD then hang-out with all of the graduates!