Drink Water! Stay Hydrated!

 

WOD:   6/07/16

Deadlift 10 Rep Max

Tabata Deadlift 185/135
Tabata Burpee
Tabata Deadlift 185/135
Tabata Burpee

 

 

Consistency
By Sean Mackey
 

Regionals just wrapped up for us out here in the west and Joey and Hayley both did an amazing job! After watching them it can be very motivating and inspiring to want to get after things a little harder in the gym, which is awesome. Perhaps you’re now more focused on your next goal, or even your big goal, more than ever. Goals will help motivate us, but to reach them we have to remember it doesn’t happen overnight. It happens by consistently showing up and putting in the work. It means showing up even when you don’t want to, and showing up when you’re tired and a little sore. It is consistently not giving up and staying focused that will get you to your goals, not some magic that happens overnight. Remember to trust the process, focus on your goals, and stay consistent and relentless in your pursuit!

Dr. Dan Vollmer showing a consistently awesome front squat face! You kicked ass in here, we are going to miss you!