WOD:   6/10/16

Back Squat 10 RM

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24/20" box
95/65 pound barbell Overhead lunge, 12 steps

 

 I know most of you graduates are somewhere in this picture!

I know most of you graduates are somewhere in this picture!

Congratulations to all of our graduates at the Box!

I am sad for those who will be leaving us, but I am happy for all of you that will be celebrating an awesome accomplishment!