Class Time Reminders!
WOD: 7/11/16
With a partner:
"Dallas 5"
50 Burpee Buy-in
5 rounds for time of:
10 Deadlift 275/185lbs.
10 Handstand Push-ups
10 Bar Muscle-ups
10 Box Jumps 30/24"
10 Toes-to-bar
50 Burpee Buy-out
In Memory Of:
Officer Brent Thompson
Officer Patrick Zamarripa
Officer Lorne Ahrens
Officer Michael Smith
Officer Michael Krol
Class Time Reminders!
Our schedule everyday is clearly posted on Front Desk, where you all sign up for classes. However, from talking with people I have come to realize that nevertheless not everybody knows all the classes that we offer.
So here is a review of all the classes that we offer, nothing has changed just wanted to remind everybody of all the classes that are available to them!
Monday: 5am, 5:30am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, 5:30pm, and 6:30pm.
Tuesday: 5am, 6am, 7am, 8am Open Gym, 9am, 3:30pm, 4:30pm, 5:30pm Barbell Club, and 6:30pm.
Wednesday: 5am, 5:30am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, 5:30pm, and 6:30pm.
Thursday: 5am, 6am, 7am, 8am Open Gym, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm.
Friday: 5am, 5:30am, 6am, 7am, 8am Open Gym, 9am, 3:30pm, 4:30pm, 5:30pm Open Gym.
Saturday: 9am, 10:30am Barbell Club
Sunday: 9am, 10am Yoga with Sadie
Some important things to note:
M,W,F there is a 5:30am
T,Th there is a 9am
Tuesday at 5:30pm is Barbell Club
Saturday at 10:30am is Barbell Club
Sunday at 10am is Yoga!
Every week day at 8am is Open Gym and Friday at 5:30pm is Open Gym.