WOD:   7/15/16
 

Deficit Deadlift 3-3-3-3-3 reps

 

"Sham"
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

 

 

Here is a visual of last years events.

We already know that the individuals will be getting after "Murph" again this year, but what else will they be faced with???
 

Put your guesses or suggestions of workouts in the comments!

Triple-unders?
Ocean Swim?
Pool Swim?
Peg Board???