Announcement!

(Last minute) Barbell Clinic on the schedule for Thursday July 28th at 6am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

 

WOD:   7/24/16

 

4 rounds for time of:
Run 400m
21 Toes-to-bar
12 DB snatches, as heavy as possible.